Why does working out in the summer feel so much better than winter?Growing up, I was never a sporty kid. In fact, I would do anything and everything in my power to avoid PE. I liked dancing and I did a lot…May 21, 2023May 21, 2023
Obsessing over obsession + a thing I’ve been working on!Ok — I absolutely forgot that for a while I would also post my Substack articles on Medium. But I did, and only after opening Medium and…May 21, 2023May 21, 2023
🙅🏻♀️ Scarcity & ExcessThe psychological and biological benefits of restraining ourselvesJun 17, 2021Jun 17, 2021
🌿 Our grass is just as greenAnalyzing the why behind our tendency to want what others haveJun 13, 2021Jun 13, 2021
⏰ What does time have to do with happiness?Unfolding the relationship between time and wellbeingJun 13, 2021Jun 13, 2021
Thinking about misaligned behaviorWhen we say one thing, but end up doing anotherJun 13, 2021Jun 13, 2021
Feelings and stuff 👀Get ready. We’re getting into the why behind negative emotions and things…Jun 6, 2021Jun 6, 2021
It’s true! Holidays are great for our wellbeing 😃The why behind special occasions and holidaysJun 6, 2021Jun 6, 2021
We love a good shelfLast week was the first productive week of 2021. I should correct that — it was my first productive week of 2021. While I (and hopefully…May 16, 2021May 16, 2021
The Why Behind My Cookie BakingThe past couple of weeks have really been filled with a lot of cookie baking. Like, I can’t get enough of it. Now I do enjoy cooking and…May 16, 2021May 16, 2021
